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The Bulldozer in Your Life (and Maybe It's You?)
Ever feel like you're the one always taking charge? Our latest post dives into why that "independent" streak can actually be a bulldozer in our relationships (and lead to major burnout!). Let's talk about ditching the solo act and embracing connection.
The “Popcorn Illusion” | How Your Smartphone Can Leave You Feeling Empty
Ever mindlessly scroll through your phone, thinking you're relaxing or connecting, only to feel… kinda empty afterward? Yeah, me too. It's like eating a giant bowl of popcorn – lots of action, but somehow you're still hungry for something real. Let's dive into why our beloved smartphones can sometimes feel like the illusion of connection and rest, and what we can do about it.
Top-Down vs. Bottom-Up Thinking: Why Autistic Brains Process the World Differently
Ever feel like your brain takes the scenic route while others stick to the freeway? That’s the essence of bottom-up thinking, a style common in Autistic and ADHD brains. Unlike top-down thinkers, who rely on past experiences to quickly interpret new information, bottom-up thinkers process raw details first—building understanding from the ground up. This approach, often linked with associative thinking, allows for deep pattern recognition, creativity, and nuance but can also impact how we navigate bias and communication. Understanding these differences can help us work with our brains instead of against them—leading to more clarity, connection, and self-acceptance.
How to Support Your Working Memory: Strategies for Autistic Adults
Understanding the influence of autism on working memory is pivotal for Autistic adults who strive to effectively tackle everyday challenges. From recognizing challenges in working memory to finding customized strategies, the process of reinforcing your working memory can be empowering.
Better Late Than Never: Embracing Neurodivergence as an Adult
Embarking on the journey of unmasking as an adult with late-diagnosed autism or adhd is a profound experience filled with both joys and challenges. The process of self-discovery unveils layers of your identity, offering new insights and understanding into your neurodivergent condition. Embracing this path involves navigating a spectrum of emotions and revelations, each step bringing you closer to a more authentic self. In this narrative piece, we will celebrate the victories, acknowledge the hurdles, and embrace the unique journey of self-discovery as a neurodivergent adult, fostering a warm and empathetic environment for those on a similar path of understanding and acceptance.
The Transformative Power of Storytelling in Therapy
Stories weave the fabric of human connection, transcending cultural and temporal boundaries. They have the capacity to captivate our imagination, evoke emotions, and serve as vessels for sharing experiences. In the therapeutic landscape, storytelling has emerged as a potent catalyst for emotional healing and personal evolution. Whether through verbal narratives, written accounts, or visual expressions, individuals engage in a process of self-discovery and catharsis as they articulate and explore their unique stories.