Meaning-Making for When It All Feels Pointless: Everyday Existentialism That Might Just Save Your Sanity
Feeling like life’s lost its flavor? You’re not alone. This isn't about finding some grand purpose; it's about the down-to-earth work of making meaning in the everyday. Learn practical ways to cultivate connection, find value in the small stuff, and navigate existential dread without spiraling. Perfect for anyone feeling a bit lost and looking for a relatable, no-BS perspective on mental health and belonging. Read on for a refreshing take on finding your “why” in a world that often feels pointless.
The Bulldozer in Your Life (and Maybe It's You?)
Ever feel like you're the one always taking charge? Our latest post dives into why that "independent" streak can actually be a bulldozer in our relationships (and lead to major burnout!). Let's talk about ditching the solo act and embracing connection.
The “Popcorn Illusion” | How Your Smartphone Can Leave You Feeling Empty
Ever mindlessly scroll through your phone, thinking you're relaxing or connecting, only to feel… kinda empty afterward? Yeah, me too. It's like eating a giant bowl of popcorn – lots of action, but somehow you're still hungry for something real. Let's dive into why our beloved smartphones can sometimes feel like the illusion of connection and rest, and what we can do about it.
Understanding Trauma-Informed Therapy
Trauma is a powerful force that can shape a person's life in profound ways, affecting their emotional, psychological, and physical well-being. Trauma-informed therapy is an approach that provides a safe and supportive environment for healing and recovery for those who have experienced trauma. In this blog post, we will dive into what trauma-informed therapy is, how it’s different from traditional therapy, and why it is important in supporting survivors of trauma in their healing.
