Anxiety Therapy for Deep Feelers & Overthinkers in Washington
Empowering You To Understand and Reduce the Impact of Anxiety on Your Life
Therapy For Anxiety Turns Challenges Into Stepping Stones
Anxiety can feel like your brain is running a 24/7 worst-case-scenario marathon — exhausting, overwhelming, and relentless. It doesn’t care how old you are, what your life looks like, or how "together" you seem. Anxiety shows up when it wants, often hitting hardest when you’re already stretched thin.
Maybe it started after something big, or maybe it’s just been building quietly over time. Either way, it’s frustrating, confusing, and feels impossible to shake.
Here’s the good news: Anxiety doesn’t have to run the show.
At Green Coast Counseling, we create a space where you can unpack what’s going on, figure out what’s fueling your anxiety, and learn what’s actually within your control (and what isn’t). Together, we’ll help you build skills to quiet the noise so you can focus on what matters most — living your life on your terms.
You don’t have to keep spinning your wheels. Let’s sort through the chaos together — book your appointment today.
What is The Cause of Anxiety?
Social Interactions: Some people might feel nervous in crowds or social events, leading to social anxiety.
Performance: Doing things like giving presentations, taking tests, or being evaluated can make anxiety worse.
Health Worries: Unexpected body aches, symptoms, or even simple doctor visits might cause anxiety, especially for those who worry a lot about their health.
Economic Concerns: Worrying about money issues like paying bills, debts, or job security can cause anxiety.
Interpersonal Relationships: Arguments, misunderstandings, or big changes in family or romantic relationships can trigger anxiety.
Traumatic Reminders: Certain days might bring back memories of past events, causing more anxiety.
News and Media: Disturbing or scary news, especially Those that hit close to home, can make you feel anxious.
Daily Routine Changes: Small changes in daily routines can make some people feel anxious.
Surrounding Environment: Places with loud noises, bright lights, or distinct smells can cause anxiety.
Substance Use: Drinking caffeine, alcohol, or taking certain drugs or medications can increase anxiety for some people.
Negative Self-Talk: Constantly thinking about past mistakes or worrying about the future can stir up anxiety.
Perceived Threats: Feeling threatened, whether it’s real or not, like fearing harm from others, can increase anxiety, especially for those who are already prone to worry or paranoia.
The Impact Anxiety Can Have On You
Anxiety's Ripple Effect
Physical
Anxiety can make muscles tight, leading to headaches and stiff shoulders. It can also cause stomach problems, ranging from mild upset to severe issues like IBS. Even with enough rest, you might feel tired, have a fast heartbeat, or feel like your heart is fluttering.
Mental and Emotional
Anxiety can make you worry all the time, even when there's no real reason to. This constant worry can make it hard to concentrate, and you might feel irritable and overwhelmed. You might have racing thoughts, always think of the worst-case scenarios, and have mood swings without clear reasons.
Social and Relational
People with anxiety might stay away from social situations because they're afraid of what others will think. This can make communication hard, rely too much on others for comfort, and put a strain on relationships. Over time, this can lead to choosing to be alone and feeling lonely.
Other Health Issues
Having anxiety for a long time might increase the risk of heart problems. It can also weaken the immune system, leading to getting sick more often. The stress from anxiety can affect your appetite, cause weight changes, and some might use substances like alcohol or drugs as a way to cope.
Work and Performance
Anxiety can lower productivity and cause you to miss deadlines because of procrastination. You might miss work more often, and find making decisions harder. You might also lose motivation and have conflicts with colleagues.
How Can Therapy Help Move Through Anxiety?
Educational, Calm, and Empowering
Understanding Your Anxiety
Anxiety isn’t random — it’s got patterns, triggers, and habits. We’ll help you connect the dots, figure out what’s fueling your anxiety, and understand why it shows up the way it does. Once you know what you’re dealing with, it’s easier to manage.
Learning New Skills
We’ll work together to build skills that actually fit your life — no unrealistic advice or "just relax" tips here. Instead, you'll get tools that help you manage anxiety when things go sideways, so you can feel more in control, even when life isn’t playing nice.
Help with Past Trauma
If you’ve been through tough experiences, anxiety can feel even harder to understand. We’re here to help you untangle those past experiences in a way that feels safe and manageable — no pressure, no rush.
Personalized Help
We’ll help you find ways to manage anxiety that actually fit your life. This might mean talking things out, practicing grounding techniques, or exploring what helps you stay calm when things get overwhelming.
Mind-Body Connection
Anxiety isn’t just in your head — it can hit your body too. We’ll help you understand how anxiety shows up physically, like stomach issues or tense muscles, so you can better manage those symptoms and feel more in control.
Long-Term Strategies
Our goal is to give you tools that stick — things you can use long after therapy ends. By learning what triggers your anxiety and how to respond, you’ll feel more prepared to face whatever life throws your way.
Take The Next Step
Understand Your Anxiety. That Starts Here
You don’t have to face anxiety alone. At Green Coast Counseling, we’re here to team up with you and tackle the anxiety that’s been holding you back from feeling joy and calm in your life. Taking that first step can feel big — but it’s an investment in yourself, and you deserve it.
Book a free consultation today, and let’s get to work. We’ll offer you a space where you can be real about what’s been weighing you down — no judgment, no pressure. Together, we’ll find coping strategies that actually fit your life and help you feel more grounded.
Your experience is yours — no one-size-fits-all answers here. Whether anxiety is keeping you up at night, filling your head with endless worries, or showing up as tension in your body, we’re here to help. Reach out today for your free consultation — you don’t have to do this alone.
Your Specialized Therapists
Sam MCCann, LMHCA
Specializing neurodiversity-affirming therapy for late and self diagnosed ADHD and Autistic adults.
Sonia Chavez, LMHCA
Specializing in trauma, 1st/2nd generation immigrant experience, and therapy for overwhelmed professionals.
Are you wanting to learn more about Anxiety?
Here are some helpful resources.
Dr. Devon Price's book "Laziness Does Not Exist" says that people aren't lazy, but they face challenges that can make things hard.
If you've ever felt overwhelmed by the constant pressure to always be "on the go," this book is a game-changer. Dive into its pages to discover why our society's hustle culture can intensify anxiety and how to free yourself from the guilt. We definitely recommend this enlightening read. Click on the image and grab your copy now!
Jordan Reid and Erin Williams' "The Big Activity Book for Anxious People" blends humor with therapeutic activities to help readers navigate their anxiety.
If you've ever felt trapped by your own spiraling thoughts or the weight of daily stressors, this book is your ticket to relief. Delve into its pages to find a mix of fun, relatable, and genuinely helpful exercises that offer both laughter and self-reflection. Click on the image to buy your copy today!
Dr. Judson Brewer's "Unwinding Anxiety" sheds light on how our minds work and presents actionable steps to break the anxiety cycle.
If worry and stress often feels too tight, this book is your roadmap to liberation. Dive into understanding the brain mechanisms behind anxiety and discover practical tools to rewire your responses. We recommend this book for anyone seeking clarity and calm. Click on the image to get your copy today!