About Sonia
I’m Sonia, a therapist for overthinkers & deep feelers
Sonia (she/her) specializes in supporting individuals with anxiety, complicated relationships, and life transitions.
During her off time, Sonia likes taking walks with her rescue dog, listening to mystery/thriller audiobooks and enjoys quality time with family and friends. Lately, she’s been diving back into baking bread (a throwback to the pandemic) and tackling home renovation projects.
I am a therapist for young adults (Gen Z-ers, I’m talking to you) and folx who want to “figure out life” and have a space to process and reconnect with themselves.
Starting therapy can feel like a big step, and it’s not always something that's encouraged, depending on your background. If you’re feeling uncertain or hesitant, you're not alone—it’s completely okay to take things at your own pace.
Life can get messy, relationships can be complex, and change can feel overwhelming, but you don’t have to navigate it alone. I work with deep feelers, over-thinkers, and those in transition. I support you in making some sense of your emotions, untangle life’s challenges, and gain greater self-awareness and confidence. Whether you’re navigating school/college stress, relationship challenges, or searching for personal growth, I’m here to support you.
Therapy with me might be helpful if:
YOU’RE LEARNING ABOUT YOURSELF (MAYBE FOR THE FIRST TIME)
If you’ve ever wondered, “What’s my deal?” or struggled to figure out where you fit in the world, you're not alone. Together, we’ll take a look at your experiences to help you find clarity on who you are.
RELATIONSHIPS FEEL COMPLICATED
If the people you love have hurt you and you’re unsure how to set boundaries, I can help. We'll work on navigating those tough relationships while protecting your emotional well-being.
YOU CAN’T CHILL
If you feel anxious but aren’t sure why, or if you know the source but don’t know how to handle it, we’ll work together to uncover the root cause and develop strategies to help you manage and reduce that anxiety.
YOU’RE SEEKING INSIGHT AND CONNECTION
Therapy can be a place to bounce off ideas, work through a conflict, or process day-to-day life. Sessions can offer a safe space to gain insight and fresh perspective.
YOU FEAR MAKING MISTAKES
If you’re your own biggest critic and struggle with perfectionism, we’ll tackle that together. I’ll support you in embracing imperfections as part of your growth and finding peace with who you are, flaws and all.
THERAPY IS A FIRST TIME EXPERIENCE
Starting therapy for the first time can feel a bit intimidating, but I want you to know that I’m here to make this process as comfortable and supportive as possible. Our sessions will be a safe, non-judgmental space where you can be yourself and share what’s on your mind. I’ll guide you through life’s challenges with empathy and understanding, at a pace that feels right for you. You don’t have to figure it all out on your own—I’m here to support you as we work together toward clarity and growth.
What it’s like working with me
I will work to provide a reflective space where you can process your emotions, untangle life’s complexities, and develop a deeper understanding of yourself. My clients would describe be as non-judgmental, supportive, and patient, but I also show up authentically. We might laugh, cry, or even have fun along the way. Sometimes it gets serious, sometimes silly (show me your favorite memes and TikToks, please) – and I’m here for it all. When needed, I can be pretty direct because I know how important it is to face things head-on when you're trying to make changes in your life.
You’re the expert of your own life, and I’m here to walk alongside you. You set the goals, and we’ll move at your pace. My approach is dynamic and based on my client’s unique strengths and needs. I pull from client-centered, solution-focused, relational and narrative therapies that are grounded in empathy, social justice, and culturally responsible care to create a space where you feel heard, valued, and supported. Healing happens through the connection we build together. My goal is to help you understand yourself better, explore your purpose, and foster growth by tapping into your strengths.
I believe in a balance of validation and direct insight, creating a space where you feel both understood and challenged in a meaningful way. Together, we’ll explore the patterns shaping your experiences, strengthen your relationships (including the one with yourself), and build the tools you need to move through life with clarity and intention.
You don’t have to have it all figured out—this is your space to pause, process, and grow. Let’s begin.
Still unsure?
I offer a free 15-minute consultation to help us get to know each other and see if I’m the right fit for you. During our chat, we’ll talk about what brings you to therapy at this time, any previous experience with therapy, and discuss any questions you might have. Consider it more of a casual chat.
If it feels like a good fit, we can schedule your first appointment. I also encourage you to explore other therapists to find the best match for you, and you’re welcome to cancel anytime if you change your mind.
Sonia is currently accepting new clients (In-person and Telehealth)
*Please read more about our fees and accepted insurance here