About Sonia
I’m Sonia, a Seattle-based Trauma and Anxiety Therapist
I’m Simranjit (Sonia) Chavez (she/her), therapist and co-owner of Green Coast Counseling. I’m so glad you’re here and I hope you’ll find the help and healing you’re looking for.
I define therapy as a process in which your story is the foundation of who you are and how you present in the world. Therapy is a space for you to immerse yourself into your own life, your relationships, and goals through self-reflection and gaining self-awareness. My approach is dynamic and based on my client’s unique strengths and needs. I pull from client-centered, solution-focused, and narrative therapies that are grounded in empathy, social justice, and culturally responsible care.
Therapy with you at the center
Our time together will be collaborative where I will provide a warm and supportive environment while challenging you gently and respectfully. Together, we will implement ways for you to develop and maintain healthy boundaries, communicate with others effectively, gain perspective on interpersonal relationships and reach your wellness goals. There is also a good chance that we will laugh during our time together because life is funny sometimes and laughter can be healing and a release.
Lived experience
As a bi-cultural and immigrant individual, working with first- and second generation immigrants is deeply and personally valuable for me. I have experience working with adults from diverse populations, LGBTQIA+, and women who are navigating trauma, stress, anxiety, depression, self-esteem, acculturation, identity, and relationship issues. I welcome clients from all backgrounds, cultures, identities, and orientations.
If you feel like it is time to invest in yourself, reach out. I look forward to hearing from you and it would be an honor to work with you.
*Please read more about our fees and accepted insurance here.