Anxiety Therapy
In Seattle
Empowering You To Break Free From the Grip of Anxiety
Therapy For Anxiety Turns Challenges Into Stepping Stones
Anxiety is a common, yet often misunderstood emotional challenge many people face. It shows up in many different forms, making no distinction against age, gender, or life circumstance. Its onset might stem from life-altering events, traumas, or even the everyday uncertainties we all encounter. The experience of anxiety can feel isolating, overwhelming, and at times unmanageable. Yet, when faced and explored, it becomes a pathway to deeper self-understanding and resilience.
We provide a supportive space where you can unravel the challenges of your anxiety, trace it back to potential triggers, and learn to differentiate between aspects of life you can and cannot control. Our aim is to empower you with the knowledge and skills to not only manage your anxiety, but to re-engage with your life fully. By identifying your unique triggers and understanding your anxiety, we will guide you in forming a healthier relationship with the uncertainties that life brings. Book your appointment today, and let’s get started
What is The Cause of Anxiety?
Social Interactions: Some people might feel nervous in crowds or social events, leading to social anxiety.
Performance: Doing things like giving presentations, taking tests, or being evaluated can make anxiety worse.
Health Worries: Unexpected body aches, symptoms, or even simple doctor visits might cause anxiety, especially for those who worry a lot about their health.
Economic Concerns: Worrying about money issues like paying bills, debts, or job security can cause anxiety.
Interpersonal Relationships: Arguments, misunderstandings, or big changes in family or romantic relationships can trigger anxiety.
Traumatic Reminders: Certain days might bring back memories of past events, causing more anxiety.
News and Media: Disturbing or scary news, especially Those that hit close to home, can make you feel anxious.
Daily Routine Changes: Small changes in daily routines can make some people feel anxious.
Surrounding Environment: Places with loud noises, bright lights, or distinct smells can cause anxiety.
Substance Use: Drinking caffeine, alcohol, or taking certain drugs or medications can increase anxiety for some people.
Negative Self-Talk: Constantly thinking about past mistakes or worrying about the future can stir up anxiety.
Perceived Threats: Feeling threatened, whether it’s real or not, like fearing harm from others, can increase anxiety, especially for those who are already prone to worry or paranoia.
The Impact Anxiety Can Have On You
Anxiety's Ripple Effect
Physical
Anxiety can make muscles tight, leading to headaches and stiff shoulders. It can also cause stomach problems, ranging from mild upset to severe issues like IBS. Even with enough rest, you might feel tired, have a fast heartbeat, or feel like your heart is fluttering.
Mental and Emotional
Anxiety can make you worry all the time, even when there's no real reason to. This constant worry can make it hard to concentrate, and you might feel irritable and overwhelmed. You might have racing thoughts, always think of the worst-case scenarios, and have mood swings without clear reasons.
Social and Relational
People with anxiety might stay away from social situations because they're afraid of what others will think. This can make communication hard, rely too much on others for comfort, and put a strain on relationships. Over time, this can lead to choosing to be alone and feeling lonely.
Other Health Issues
Having anxiety for a long time might increase the risk of heart problems. It can also weaken the immune system, leading to getting sick more often. The stress from anxiety can affect your appetite, cause weight changes, and some might use substances like alcohol or drugs as a way to cope.
Work and Performance
Anxiety can lower productivity and cause you to miss deadlines because of procrastination. You might miss work more often, and find making decisions harder. You might also lose motivation and have conflicts with colleagues.
How Can Therapy Help Move Through Anxiety?
Educational, Calm, and Empowering
Understanding Your Anxiety
We will work with you to figure out what makes you anxious and why. We'll explore your anxiety together, so you can understand it better.
Learning New Skills
Together, we will come up with practical skills to handle your anxiety. You'll learn how to deal with anxiety symptoms in a balanced way and how to cope when life doesn’t go as planned.
Help with Past Trauma
If you've had tough experiences in the past, it can make understanding your anxiety harder. We'll guide you in working through these past experiences in a safe and supportive setting.
Personalized Help
We'll introduce you to different ways to deal with anxiety that are suited just for you. This could include talking through your worries, learning how to stay calm, and other helpful techniques.
Education on Mind-Body Connection
Educating you on the connection between the mind and body, particularly how anxiety can manifest physically, such as through gastrointestinal issues. Understanding the link between anxiety and physical symptoms like IBS can provide a holistic view of managing anxiety.
Long-Term Strategies
Our aim is to provide tools to handle anxiety on your own, even after our sessions end. By knowing what activates your anxiety and having a plan to deal with it, you'll be on your way to a calmer and more enjoyable life.
Take The Next Step
Experience Joy and Understand Your Anxiety. That Starts Here
Consider the value of not facing anxiety alone. At Green Coast Counseling, we offer a partnership in facing and tackling the anxiety in your life that is stopping you from realizing your joy. Taking that initial step is an investment in yourself, and with us, you're ensuring a future with greater peace and understanding.
Book today for a free consultation. We're here to provide a safe space, help you with personalized coping strategies, and empower you to express your feelings authentically. Your journey is unique, and we're committed to supporting you every step of the way.
If you are experiencing the tight grip of anxiety, whether it's through restless nights, excessive worries, or physical discomfort, reach out for your free consultation. Let’s take this crucial step towards understanding and managing your anxiety together.
Your Specialized Therapists
Sam MCCann, LMHCA
Specializing in grief, anxiety, and neurodiversity-affirming therapy for late and self diagnosed ADHD and Autistic adults.
Sonia Chavez, LMHCA
Specializing in trauma, 1st/2nd generation immigrant experience, and therapy for overwhelmed professionals.
Are you wanting to learn more about Anxiety?
Here are some helpful resources.
Dr. Devon Price's book "Laziness Does Not Exist" says that people aren't lazy, but they face challenges that can make things hard.
If you've ever felt overwhelmed by the constant pressure to always be "on the go," this book is a game-changer. Dive into its pages to discover why our society's hustle culture can intensify anxiety and how to free yourself from the guilt. We definitely recommend this enlightening read. Click on the image and grab your copy now!
Jordan Reid and Erin Williams' "The Big Activity Book for Anxious People" blends humor with therapeutic activities to help readers navigate their anxiety.
If you've ever felt trapped by your own spiraling thoughts or the weight of daily stressors, this book is your ticket to relief. Delve into its pages to find a mix of fun, relatable, and genuinely helpful exercises that offer both laughter and self-reflection. Click on the image to buy your copy today!
Dr. Judson Brewer's "Unwinding Anxiety" sheds light on how our minds work and presents actionable steps to break the anxiety cycle.
If worry and stress often feels too tight, this book is your roadmap to liberation. Dive into understanding the brain mechanisms behind anxiety and discover practical tools to rewire your responses. We recommend this book for anyone seeking clarity and calm. Click on the image to get your copy today!