Grief is a universal human experience, one that transcends cultural, racial, and societal boundaries. Yet, despite its ubiquity, the journey through grief is deeply personal and unique to each individual. While it is a natural response to loss, grief can bring along a powerful and often unexpected companion: shame. In this post, we'll explore the complexities of grief and the role that shame can play in the grieving process.

Grief a unique and individual experience. Getting support and understanding your needs can make your journey a little bit easier.