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The “Popcorn Illusion” | How Your Smartphone Can Leave You Feeling Empty
Mental Health Sam McCann, MA, LMHC Mental Health Sam McCann, MA, LMHC

The “Popcorn Illusion” | How Your Smartphone Can Leave You Feeling Empty

Ever mindlessly scroll through your phone, thinking you're relaxing or connecting, only to feel… kinda empty afterward? Yeah, me too. It's like eating a giant bowl of popcorn – lots of action, but somehow you're still hungry for something real. Let's dive into why our beloved smartphones can sometimes feel like the illusion of connection and rest, and what we can do about it.

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