Registration now open for Autism | ADHD Adult Grief and Relief Process Group. Learn more here!
Be Seen, Be Heard, and Be Deeply Understood
In-person and online therapy in the greater Seattle area
Your Journey to Healing Starts Here.
Facing emotional challenges can feel like navigating a relentless storm. The pain of grief, the echoes of trauma, the strain on relationships, the weight of depression, and the grip of anxiety can make life seem overwhelmingly bleak.
At Green Coast Counseling, we acknowledge the intensity of what you’re going through and the courage it takes to seek support. Our tailored counseling, available both in-person and online, are an answer to hope. We’re here to walk with you, offering professional, compassionate counseling that paves the way towards healing and self-discovery. Your step towards a brighter tomorrow begins here.
Book a free consultation today.
How We Can Help You
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Depression Therapy
Are you feeling weighed down by the darkness of depression? We understand the toll it takes on your physical and mental health, and we're here to offer a guiding hand on your path to healing.
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Grief Counseling
Grief can feel so isolating, but counseling can help you through. You don’t have to do it alone
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Anxiety Therapy
Anxiety can make you feel like you have lost control. You can work to understand the cause and take the reigns back through therapy.
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Trauma and PTSD Therapy
Trauma leaves no aspect of our lives untouched. Its effects can penetrate deeply into our physical and mental well-being, creating a storm of emotions that we struggle to navigate.
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Relationship Counseling for One
Family is part of us. Learn what your experience means for you and how they show up in you life and relationships.
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Relationship Grief Counseling
Relationship Grief Counseling provides a supportive space for partners to navigate through grief together, aiming to deepen understanding and build a resilient relationship through loss.
We are here for you.
We understand that everyone faces unique struggles. Anxiety, depression, grief, trauma – these are all part of the human experience. Yet, it's crucial to recognize that you don't have to endure these challenges alone. Your mental health impacts every aspect of your daily life, influencing your relationships, work, and overall happiness. The weight of your emotions may seem overwhelming, but remember, you are not defined by your struggles. Together, we'll explore the roots of these emotions and empower you to navigate through them.
Empathy and Understanding
Our approach to therapy is grounded in empathy and understanding. We know that opening up about your deepest fears and insecurities can be intimidating. Our therapeutic space is judgment-free, safe, and warm, designed to foster an environment where you can feel heard, seen, and accepted as you are. We respect your unique journey and value your lived experiences. Your story matters, and we're here to listen, support, and help you explore new paths towards growth and healing.
Embracing Your Journey
It's natural to feel hesitant or unsure about starting therapy, but it's essential to remember that seeking help is an act of courage and self-empowerment. Therapy is not a sign of weakness; it's a testament to your resilience and willingness to grow. Embrace the opportunity to embark on a transformative journey towards mental well-being. You have the strength within you, and we're here to help you unleash it.
We offer a free 15-minute consultation call to see if one of our therapists would be the right fit for you. Connect with us today!
Meet Our Therapists
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SIMRANJIT (SONIA) CHAVEZ
LMHCA | CO-OWNER of GCC
Anxious Professionals | Adult Children of Immigrants
I believe therapy is a transformative process centered around your unique story, guiding you to gain self-awareness and navigate your life, relationships, and goals.
My approach is rooted in empathy, social justice, and culturally responsible care. As an immigrant individual, I particularly value working with first- and second-generation immigrants, as well as diverse populations, LGBTQIA+, and women dealing with anxiety, family conflict and estrangement, and various challenges in their lives. I welcome clients from all backgrounds, cultures, identities, and orientations.
I don’t have the answers, but you inherently do. We will get there together. I'm excited to hear from you and be a part of your journey
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SAM McCANN, LMHCA
LMHCA | CO-OWNER of GCC
Neurodiversity-Affirming Therapy | Grief
You thought you had it all planned out but now you’re not sure who even made the plan. If one more thing goes wrong, you just might loose it. You feel like if you can get this one task/relationship/spreadsheet just right, everything else will fall into place. This is a common thread through my client’s stories.
I work with adults who struggle with anxiety, people-pleasing, and perfectionism. I am a kind and patient therapist who will also challenge you when you need it. Much of what I describe here, I have experienced too and it was tough. Together we can help you find the tools to live a happier life.
How We Work
We encourage humor as a part of the therapeutic experience because life is hard but also funny.
There is no judgment here. Ever.
We tailor sessions to meet your unique needs and vibe.
We treat you as the full and wonderful human being you are.
We will not pathologize your experience, meaning we won’t label your feelings or behaviors as disordered simply because they veer from the 'normal' or 'typical.'
We always be honest and authentic with you. We are in this together.
Show Up As You Are And We’ll Meet You There.