Life’s Messy.
Let’s Talk About It.
In-person and online therapy in the greater Seattle area
Real Therapy for Real Life.
Life can feel like a constant uphill climb, and sometimes it’s hard to know where to even start. Whether you’re drowning in anxiety, stuck in the fog of depression, feeling the weight of trauma, or just overwhelmed trying to keep your life together — we see you.
At Green Coast Counseling, we get it. We know asking for help isn’t easy, but you don’t have to figure this out alone. Whether in person or online, our therapy is tailored to what you need — no fluff, no filler — just support that actually helps you feel better.
Book a free consultation today.
How We Work
We’ll always be upfront with you, even when the conversation gets tough. We’re in this with you.
We believe in laughing through the hard stuff — because life is messy and sometimes you just have to laugh at it.
We’re not here to judge you. Ever.
We see you as a full, complex, and amazing human — not just a diagnosis or a list of symptoms.
We won’t slap labels on your experiences just because they don’t fit some outdated definition of "normal."
We tailor every session to fit what you need — no cookie-cutter advice here.
How We Help
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Anxiety Therapy
Anxiety can make you feel like your brain won’t stop spiraling. Together, we’ll figure out what’s fueling that stress and find ways to take your life back.
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Neurodiversity-Affirming Therapy
We know being Autistic or ADHD isn’t a problem to fix — it’s part of who you are. Our work is all about helping you understand your brain, your needs, and how to make life work for you.
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Trauma and (C)PTSD Therapy
Trauma doesn’t just live in your mind — it shows up everywhere, from your body to your relationships. We’ll help you process what happened so you know how it impacts you.
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Relationship Counseling for One
Family drama? Struggles with emotionally immature people? Unsure what health relationships look like? We’ll help you unpack how those dynamics are impacting your life — and what you can do about it.
You’re Not Broken — You’re Human
Feeling anxious, burned out, or overwhelmed doesn’t mean you’re failing — it means you’re human. Life can be heavy, relationships can be hard, but you don’t have to carry it all alone. We’re here to help you sort through the mess and find ways to feel more like yourself again.
Real Support Without the Therapy-Speak
Therapy doesn’t have to be awkward or weird. Our approach is grounded in honesty, humor, and being real with you. No judgment. No lectures. Just meaningful conversations that help you make sense of what’s going on.
Therapy — But Without the "Journey" Talk
Starting therapy can feel intimidating, and that’s okay. It’s not about "embracing your path" or "finding your inner light" — it’s about figuring out what’s hard right now and getting tools that actually help.
We offer a free 15-minute consultation call to see if one of our therapists would be the right fit for you. Connect with us today!
Meet Our Therapists
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SIMRANJIT (SONIA) CHAVEZ
LMHCA | CO-OWNER of GCC
Anxious Professionals | Adult Children of Immigrants
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SAM McCANN, LMHCA
LMHCA | CO-OWNER of GCC
Neurodiversity-Affirming Therapy | Late/Self-Diagnosed ADHD and Autism